How to Treat treatment for adult add of adult ADHD requires a mix of treatments. Typically, treatment for add in adults of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can involve cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat various mental health issues, such as anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. It could also include exposure therapy, which helps people overcome fear and phobias.